Over one billion people living with mental health conditions: WHO
The report shows that while the prevalence of mental health conditions can vary by sex, women are...
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Tag: #mindfulness
How to stay positive around negative people: 7 tips for your mental peace
Sometimes people around you can be negative and complaining. Staying in proximity with such people...
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Master Balance and Focus: Yoga Poses for Mental Clarity and Physical Strength
Yoga Poses: Balance and concentration postures in yoga improve mental clarity and physical...
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Top 5 Health Resolutions To Maintain A Healthier Lifestyle In 2025
Kickstart 2025 with actionable health resolutions! Discover 5 simple steps for better nutrition,...
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10 Simple Daily Habits To Supercharge Your Health In 2025
Below we cover some simple daily habits you can inculcate into your routine to ensure better...
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Mindfulness retreats: The quiet travel solution to a noisy world
In a world simultaneously connected through and plagued by social media, silence is becoming an...
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What to Know About Reiki Healing for Self-Care
This Japanese energy healing practice is a supportive option to consider You’ve probably...
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Why bloating is such a common Indian complaint and how to manage it
Three experts weigh in on how you can navigate bloating while on an Indian diet I’ve never...
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5 ways to improve your sleep with mindfulness practices
Practicing mindfulness can help you get a good night’s sleep. Learn why it helps and ways to add...
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What is the best type of meditation?
There are a variety of meditation methods that suit most people. However, there is no “right way”...
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Even five minutes of meditation can improve cognitive skills, learning ability: Study
A new study has revealed that even brief periods of deep meditation, as short as five minutes, can...
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The 12-in-12 Meditation Method Leaves You Feeling Calmer in Minutes
It seems everything is getting shorter these days: Pringles cans, Jennifer Lopez’s...
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