WOMEN’S HEALTH: FROM EGGS TO SWEET POTATO; 5 SUPERFOODS FOR NEW MOMS TO BOOST OVERALL HEALTH
Superfoods can also be added to your diet to boost your mood, energy, immunity, and overall...
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Tag: #mood
Experts say the ‘diversity diet’ of eating 30 plants a week could boost your gut health. Here’s how to get started
Everyone seems to be talking about gut health. The #guthealth has amassed nearly 4 billion views...
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12 Science-Based Benefits of Meditation
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The...
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Vitamin D Deficiency: Why Doctors Want More People to Get Tested
Vitamin D takes care of our bone immunity, overall physical well-being of our bodies, &...
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Explore the power of positive self talk, and learn how to make the most of it
Have you ever tried to engage with the power of self talk? What you say to yourself on an everyday...
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Practice these grounding techniques to beat everyday
Wondering how to deal with anxiety every day? Try these scientifically proven grounding techniques...
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The Foods You Won’t See the World’s Longest Living People Eat
Have you ever wondered how people live past 100? It may feel out of reach, with things like...
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The impacts of sleep deprivation on mental and physical wellbeing
Health Europa speaks to Deputy CEO of The Sleep Charity, Lisa Artis, about the health impacts of...
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Vitamin D Supplementation Does Not Improve Symptoms in People With Psychosis
Summary: Study reveals there is no evidence a six-month course of vitamin D supplementation...
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7 Small Ways to Improve Your Joy and Happiness, According to Science and Experts
Whether seasonal sadness has you feeling less than happy or you’ve just had one hell of a...
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The season of SAD: What we do (and don’t) know about winter depression — and how to beat it
As the winter of 1981 neared, most of the subjects in Dr. Norman Rosenthal’s study began feeling...
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