Hatha yoga: 5 poses to improve flexibility
Hatha yoga asanas help to calm the mind and body by balancing the masculine and feminine energies...
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Tag: #paschimottanasana
6 best yoga asanas to improve your memory
Do you want to sharpen your memory and improve focus? Incorporate these best yoga asanas that will...
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Paschimottanasana {Forward Bend Yoga Pose}-Steps And Benefits
The word Paschim literally means west, Uttana means stretched out and asana is a pose. Here the...
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