World Yoga Day 2024: 10 yoga asanas for healthy ageing and well -being in senior citizens
Yoga for seniors: As you age, your body undergoes significant changes that can pose challenges to...
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Tag: #pranayama
The Breathing Trick That Helps You Fall Asleep In 60 Seconds
For those who suffer from insomnia, getting to sleep is a daily struggle. You may try taking...
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5 Step-By-Step Breathing Exercises For Beginners
SIT COMFORTABLY. CLOSE YOUR EYES AND BREATHE CONSCIOUSLY. BREATHE IN AND OUT THROUGH YOUR NOSE....
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10 Essential Types of Pranayama Breathing Techniques That You MUST Know
In this post Where Does Pranayama Breathing Come From? What Are The Benefits of Pranayama? The...
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How Helpful is Pranayama in Fighting COVID-19? Find out!
When you start practicing breathing exercises regularly then it allows your body to increase its...
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Benefits of Pranayama Based on Scientific Research
Source: fitsri Pranayama is about breathing science and having control over breathing brings many...
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