Running just 75 minutes a week can help you live longer: Study
A new study has looked into the benefits of running to live longer. Only 75 minutes a week of...
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Tag: #running
Does running for the same distance as walking consume more energy?
Because of greater oscillation of the centre of mass and increased energy expenditure after...
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Why do cheetahs run so fast? Scientists reveal reason behind the animal’s speed
A sweet spot in animals like cheetahs, who can run fast, explains how they can reach such high...
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8 Ways to Lower Your Blood Sugar
High blood sugar, also known as hyperglycemia, is associated with diabetes, a disease that can...
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Make your knees stronger with yoga: 8 asanas to strengthen your knees
Be it sitting or walking, you need the support of your knees. So, do yoga to strengthen your knees...
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9 Benefits Of Performing Cardio Exercises Daily
Performing cardiovascular exercises on a daily basis can provide many benefits that improve...
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The Difference Between Running and Jogging
What’s the difference between jogging and running? Is there really a difference between the...
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Can Exercises to Lower Cholesterol Level?
One of the fatty substances that circulate in our blood is cholesterol. In excess, it can cling to...
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8 wellness habits to help you remain mentally strong
Your mental health is as important as your physical health. Inculcate these wellness habits to...
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Health Benefits of Walking: 20 Minutes a Day Makes a Difference
Walking is one of the simplest ways to increase your physical activity and improve your health....
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15-Minute Walks for Weight Loss and Health
Total exercise time per day and week may be what matters most gradyreese / iStock It can be hard...
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