Here’s How Walking In Winters Can Benefit Your Health
In this article, we discuss the many benefits of walking in winter. Walking is generally...
Read More
Tag: #walking
Running just 75 minutes a week can help you live longer: Study
A new study has looked into the benefits of running to live longer. Only 75 minutes a week of...
Read More
Mindfulness retreats: The quiet travel solution to a noisy world
In a world simultaneously connected through and plagued by social media, silence is becoming an...
Read More
Power of Walking: Why 30 Minutes, Five Days a Week Works Wonders for Your Health
This simple prescription can yield profound benefits. So lace up your shoes, step outside, and...
Read More
Try 6-6-6 walking routine to stay fit, improve wellbeing
The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce...
Read More
Brisk walking vs reverse walking: Which is better for health?
Brisk walking vs reverse walking: Not sure which is better to maintain overall health? Know the...
Read More
How to walk 10,000 steps a day: 7 ways to achieve your daily fitness target easily
Even if you are a regular gym-goer or you have aced yoga asanas, you still need to have more...
Read More
Does running for the same distance as walking consume more energy?
Because of greater oscillation of the centre of mass and increased energy expenditure after...
Read More
From Sunrise Strolls to Fitness Goals: The Morning Walk Guide
Embarking on a morning walk is one of the simplest yet most effective ways to improve your overall...
Read More
Blue Zones are home to the longest-living people 4 seamless ways to incorporate their daily habits into your routine
Americans spend a lot of money on products and experiences to look and feel more...
Read More
A busy doctor says he’s reversed his age from 78 to 57. Here’s his simple, 3-step workout routine.
Everyone knows exercise is good for you, but many of us don’t do enough. Longevity expert...
Read More
Burn More Calories By Walking With Irregular Strides, Study Suggests
Focusing on movement patterns, researchers led by Grimmitt studied 18 healthy 24-year-olds...
Read More
Quiz
Calculator
Green Stories provide Carbon Footprint, Water Footprint, CO2 Emissions, Fashion Carbon Footprint Calculator.
