’59 But People Think I’m 30′: Fitness Influencer Shares 10 Foods Behind His Youthful Skin
The 59-year-old credits foods like matcha, salmon and blueberries for helping him maintain...
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Tag: #yoga
10 Benefits Of Surya Namaskar – Everything You Need to Know
Are you on track to meet your quarantine fitness goals but running out of time? Worry no more with...
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Over one billion people living with mental health conditions: WHO
The report shows that while the prevalence of mental health conditions can vary by sex, women are...
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Hatha yoga: 5 poses to improve flexibility
Hatha yoga asanas help to calm the mind and body by balancing the masculine and feminine energies...
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World Lung Cancer Day 2024: Do these yoga asanas every day to boost your respiratory health
Unhealthy lifestyle habits and exposure to polluted air make lung cancer a common disease in...
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6 best yoga asanas to improve your memory
Do you want to sharpen your memory and improve focus? Incorporate these best yoga asanas that will...
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5 Surprising Things Surfing and Yoga Have in Common
In the last year, I’ve been learning how to surf. As I continue to figure out where to position my...
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How to stay positive around negative people: 7 tips for your mental peace
Sometimes people around you can be negative and complaining. Staying in proximity with such people...
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7 yoga poses to ease neck and shoulder tension in winter
Shoulder and neck stiffness is common in winter. Perform these 7 yoga poses regularly to relieve...
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A beginner’s guide to meditation: Cultivating inner calm and clarity
Embarking on a meditation journey as a beginner might feel unfamiliar, but the rewards are well...
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Master Balance and Focus: Yoga Poses for Mental Clarity and Physical Strength
Yoga Poses: Balance and concentration postures in yoga improve mental clarity and physical...
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Gomukhasana or Cow Face Pose: A perfect yoga asana to stretch and restore energy
The Gomukhasana or Cow Face Pose has many health beenfits including enhancing your strength and...
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