20 Yoga Asanas for a Healthy Heart
Yoga is the art of reposing in different postures, while focussing on breathing. As a result,...
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Tag: #yogalife
The Benefits of Laughter Yoga Are No Joke
Think of laughter yoga as a form of mental fitness. Aim for just 15 minutes a day, and...
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10 Essential Types of Pranayama Breathing Techniques That You MUST Know
In this post Where Does Pranayama Breathing Come From? What Are The Benefits of Pranayama? The...
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Easy Yoga Poses to Boost Your Immunity
So many people are looking for ways to stay active and manage stress and anxiety while maintaining...
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Difference Between Yoga and Power Yoga
• Categorized under Diet & Fitness,Health | Difference Between Yoga and Power Yoga Yoga...
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Paschimottanasana {Forward Bend Yoga Pose}-Steps And Benefits
The word Paschim literally means west, Uttana means stretched out and asana is a pose. Here the...
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Peaceful Practice: Does Yoga Breathing Oxygenate the Body?
Although I was initially quite interested in the idea that yoga breathing could oxygenate my...
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How Helpful is Pranayama in Fighting COVID-19? Find out!
When you start practicing breathing exercises regularly then it allows your body to increase its...
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Discover Why Kids Need Yoga as Much as We Do
Yoga presented in a child’s language can help counter the stress experienced by little ones...
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