Peanuts have long been a subject of debate among health enthusiasts, often criticized for their high-fat content and dismissed as an unhealthy protein source. However, this perception is rapidly changing, thanks to emerging research and advocacy from nutrition experts and industry leaders.
Peanuts: A Nutrient Powerhouse
According to Chetan Kanani, CEO and co-founder, Alpino Health Foods, the common misconception that peanuts are unhealthy due to their fat content is something his brand is striving to correct. He emphasizes that peanuts are actually a good source of unsaturated fat, which is considered heart-healthy. These fats are packed with essential nutrients such as magnesium, vitamin E, and B vitamins, contributing to increased energy and a stronger immune system. “Peanuts are an excellent source of protein and fiber, especially for someone with a busy lifestyle looking to boost or manage their protein intake,” notes Kanani.
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Complete Protein Profile
A key point in the discussion around peanut protein is its amino acid profile. Kanani highlights recent studies from the NIH and international research organizations that confirm peanuts contain all eight essential amino acids. Furthermore, peanuts boast the highest compound of arginine, which aids the body in building protein. This makes peanuts an ideal choice for plant-based protein sources.
Health Benefits of Peanut Protein
Dr Shweta Jaiswal, Senior Dietician, Sharda Hospital, elaborates on the numerous benefits of incorporating peanut protein into daily diets. She describes peanut protein as a high-quality plant-based source that contains all nine essential amino acids necessary for human health and muscle growth. This is particularly beneficial for vegetarians, vegans, and those looking to diversify their protein intake beyond animal sources.
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Dr Jaiswal also underscores the heart health benefits of peanuts, which are rich in healthy fats—predominantly monounsaturated and polyunsaturated fats—that help lower LDL cholesterol levels when consumed in moderation. These fats provide sustained energy and aid in the absorption of fat-soluble vitamins. Moreover, peanuts are packed with essential nutrients such as vitamin E, magnesium, potassium, and dietary fiber. Vitamin E acts as an antioxidant, protecting cells from damage caused by free radicals, while magnesium and potassium support nerve function, muscle health, and blood pressure regulation.
NOTE – This article was originally published in news18 and can be viewed here
Tags: #diets, #fiber, #fitness, #getgreengetgrowing, #gngagritech, #greenstories, #health, #heart, #immunesystem, #lifestyle, #magnesium, #protein, #vegetarians, #vitamins, peanuts
