Drinking soaked ajwain water the first thing in the morning is a magical weight-loss cure. We have covered a few of the numerous other health advantages in the article below.
Our kitchen cabinets are filled with a variety of amazing spices that offer a number of health benefits. For anything from dyspepsia and weight loss to minor colds and coughs, these remedies are the go-to for all the women in the house. You must have also been instructed to have ajwain water in the morning by your mums. Ever imagined why? In this article, we will talk about all the benefits that you can enjoy when you start your morning with a glass of Ajwain water.
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Health Benefits of Ajwain Water
Carom seeds, also referred to as ajwain, are loaded with health advantages. Drinking carom seed water is recommended, especially for people who frequently have indigestion and stomach issues. Ajwain seeds have been proven to be beneficial for your hair, weight loss, PCOS issues, and other things. Most people dislike ajwain because of its strong flavour and bitter undertones, but it is easier to ingest the wonder spice once it has been steeped in water overnight.
Ajwain is usually consumed in raw form (just after meals). It is also used as a whole spice to enhance the flavour of a specific food. Ajwain also has the properties to kickstart the metabolism of the body, thus helping in digestion. Therefore, if you want to lose weight, and shed kilos fast, start your day with a glass of Ajwain water. Numerous health issues can also be averted by drinking a glass of Ajwain water first thing in the morning on an empty stomach. Scroll down to know more about the several benefits of Ajwain water.
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Helps in weight loss
Trying to shed kilos, but not able to? Add a glass of carom seeds water to your diet. Drinking Ajwain water daily in the morning on an empty stomach helps reduce weight.
Speeds up metabolism
On an empty stomach, drinking Ajwain water can help you digest faster and reduce indigestion.
Get rid of itching and boils
If you are suffering from boils, itching, or eczema, blend the ajwain seeds into a paste with lukewarm water and apply it to the affected area.
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Improves gut health
Are you having digestive issues? Add a glass of Ajwain water to your morning diet. When you drink Ajwain water on an empty stomach, enzymes in your gut are activated, which promotes digestion and reduces acidity.
Helps with respiratory problems
Ajwain water is good for asthma patients as it relaxes the airways, enabling them to breathe easily. It keeps the lungs and throat clean, letting any blockages be easily cleared. This is sometimes referred to as the bronchodilatory effect.
NOTE – This article was originally published in thehealthsite and can be viewed here
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