Author: Health Shots

5 facts about curd to prove it’s the superfood you need this summer

Posted by Health Shots | May 14, 2022 | FOOD, Health | 1

Well, curd is the only superfood you need to include in your daily summer diet. Here we’re...

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Wish to burn more calories? 5 hacks to turn your walk into a workout

Posted by Health Shots | May 4, 2022 | FITNESS, Health | 0

If you wish to get even more out of your walking for weight loss, try these 5 hacks. This will...

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Besan or suji: What’s better for weight loss? An expert answers

Posted by Health Shots | Apr 13, 2022 | FOOD, Health | 0

If you are unable to choose between suji and besan, don’t worry, we’ve got a...

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Munakka or kishmish: Is one better than the other? Know it from an expert

Posted by Health Shots | Apr 12, 2022 | FOOD, Health | 0

Both munakka and kishmish are made by drying out different types of grapes but both have their own...

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Have digestive issues? Here’s how pears can help to cure them

Posted by Health Shots | Apr 4, 2022 | FOOD, Health | 0

The health benefits of pears must not be ignored. They are a rich source of vitamins and minerals,...

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Dear ladies, no diet suits all! Optimize nutrition as you age

Posted by Health Shots | Mar 29, 2022 | FITNESS, Health | 0

Healthy eating for a woman evolves with age, and you should keep altering your diet. An expert...

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This Navratri, we got a nutritionist to reveal 5 health benefits of sabudana

Posted by Health Shots | Mar 28, 2022 | FOOD, Health | 0

From lowering your blood pressure to improving digestion, here are 5 health benefits of sabudana....

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8 wellness habits to help you remain mentally strong

Posted by Health Shots | Mar 12, 2022 | FITNESS, Health | 0

Your mental health is as important as your physical health. Inculcate these wellness habits to...

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To soak or not to soak: What’s the best way to eat dry fruits and nuts?

Posted by Health Shots | Jan 25, 2022 | FOOD, Health | 0

From increased nutritional value to a nutty enhanced flavour, soaking nuts and dry fruits can be a...

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Nosh on Kanji, the ‘queen of fermented drinks’, this winter

Posted by Health Shots | Nov 29, 2021 | FOOD, Health | 1

This winter, sip on the superdrink Kanji, a homemade probiotic drink, which is enriched with the...

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From weight loss to hair growth, 5 things that make pumpkin seeds the perfect healthy snack

Posted by Health Shots | May 27, 2021 | Health, FITNESS | 0

Loaded with a range of nutrients, pumpkin seeds work wonders for your health. Read on to know more...

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Looking to burn that stubborn belly fat? Then it’s time to add ginger to your diet

Posted by Health Shots | Apr 23, 2021 | Health, FITNESS | 0

Ginger has always been known to battle bad cold and throat problems, but did you know it also...

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Study suggests that eating fruits and veggies daily can help you live longer

Posted by Health Shots | Mar 10, 2021 | FOOD, Health | 0

Researchers at U.S. Centers for Disease Control and Prevention (CDC)!suggested that fruits and...

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Move over celery! These 10 Indian foods for weight loss can get the job done

Posted by Health Shots | Sep 29, 2020 | FITNESS, Health | 0

You don’t need fancy berries and salad leaves to lose kilos. These Indian foods for weight loss...

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