Start your day with size zero drink on empty stomach. This drink is super effective in burning fat and helps in losing weight. (DIET PLAN) Take a blender and add a cup of fresh pineapple this fruit is available throughout the year and not at all expensive it has bromalin enzyme which breaks down protein and improves metabolism and helps to burn belly fat it also improves digestion and decreases inflammation it also helps decrease the fat formation and low in calories. Replacement to Pineapple is Kiwis.
The second ingredient to go in the blender is 2 cucumbers it has zero fat and low calories. It helps to reduce blotting and keeps our body cool to use them with skin on. The third ingredient to go into the blender is 2 inches of fresh skin peeled zinger. It gives the feeling of fullness and suppresses obesity it helps to food digest faster. Fill the blender with 700-750ml of water. Blend it until everything is nicely done lastly add some fresh lemon juice give it a mix and have it.
After 1 ½ – 2 hrs it’s time for breakfast have 1 apple and 1 banana with two tablespoons of peanut butter with sea salts and no sugars along with it have a cup of green tea. Peanut butter is high in protein and very filling. You can also have almond butter in the place o peanut butter. If you are PCOS, PCOD and Diabetic then have an apple in the place of banana.
Now for lunch have a bowl of Cucumber Rytha. This rytha is su per filling super low in calories take almost 6 to 8 spoons of yoghurt. Yoghurt is full calcium and probiotics it has lots of proteins which makes you but don’t make you fat. Yoghurt also helps to lower belly fat more easily. Give a good mix to the yoghurt until you get a smooth texture then add ¾ th cup of greeted cucumber with green skin on. Add salt as per taste and black pepper powder followed by freshly roasted cumin powder. Add some chopped mint leaves and cucumber rytha is ready to consume.
In Evening have 1 apple, 1 cucumber,5 almonds and a cup of mint tea. For mint tea crush all the spices like clove, cinnamon, cardamom, pepper and mint leave to a rough paste with the help of mortar and pestle. Add 4 cups of water in a pan and boil it for 5mins then add the mint spice mix. Allow it to boil for 5minutes until the flavours are absorbed. After filtering finally add one tablespoon of lemon juice. Warm fresh mint tea is ready is to consume. Apple is a nutrient-dense fibre rich food and makes you full and contempt. Almonds also help to decrease belly fat.
For Dinner either have chia pudding or two boiled eggs you can also add some seasoning to boiled eggs like some salt and black pepper powder. To make chia pudding soak 1 cup of chia seeds and 1 cup of organic skimmed milk. Add 1 tablespoon of maple syrup or a good quality honey mix all well and let it rest for 30-45 minutes. Chia seeds will absorb the milk and swell and have it for dinner.
Now end your day the way you started so have size zero drink before going to bed this drink will act on excess fat while you are sleeping. Combining this diet with 15-20 minutes exercise will be more fruitful and also have a multivitamin tablet to avoid any nutrient deficiency follow this diet for 10-15 days you will surely feel light give 5-6 days break if you want to restart the diet again. This diet is safe for all PCOS, Thyroid and thyroid patients. This can lead to healthy changes in body composition, weakness, headache and irritability.
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