Green leafy vegetables are among the most nutrient-rich food items you can add to your diet. Different types of these veggies have long been part of Indian cuisine. As a result, there is much variety in terms of recipes when it comes to consuming these leafy greens. If you want to lose weight, experts suggest that you have these veggies on a regular basis. Today, we’re going to discuss how and why you should make methi (fenugreek) a part of your weight loss diet. Interestingly, its leaves as well as seeds (methi dana) come with a wide range of benefits. Find out more below.
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Read Also: HAVE YOU TRIED METHI SEEDS WATER TO CONTROL CHOLESTEROL?
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How Can Methi (Fenugreek) Support Weight Loss?
Methi for Weight Loss: Methi leaves and seeds come with many benefits. Photo Credit: iStock
Fenugreek is known to be high in fibre. It can hence curb your appetite and promote satiety, aiding your weight loss goals. If consumed in the right way, methi can also help control blood sugar levels. While this has a direct benefit for diabetics, it can also be useful for those on a weight-loss diet. An imbalance in blood sugar can trigger untimely cravings. In the long run, it can also have other complications. Methi is a good source of iron and other minerals too, which can boost your overall health.
How To Have Methi For Weight Loss? 6 Healthy Ideas For Adding Fenugreek To Your Diet
1. Make methi tea your morning drink
This nourishing drink is made using methi seeds. Methi tea is a wonderful way to start your morning, as it’s said to have a detoxifying effect. You can easily brew it at home. Methi tea can benefit dieters as well as diabetics. Read the full recipe for it here.
2. Sip on methi water
Methi for Weight Loss: Methi seeds can be consumed with water after grinding. Photo Credit: iStock
This is another way of ‘drinking’ the benefits of methi seeds. Rather than boiling them for tea, this concoction uses a homemade premix that also contains other spices. For the nutritionist-approved recipe, click here.
3. Have methi dana salad
You can also consume sprouted methi seeds as part of your diet. An easy way to do this is to make a special methi dana salad. You can choose any fresh veggies and low-cal dressing of your choice. Then simply mix them well with the sprouted methi seeds. Find a quick recipe for one such salad here.