5 Indian Superfoods That Can Do Wonders For Your Health
Ever since the pandemic began, we all became conscious of our health and started adding all kinds of ingredients to our diet. Many of us turned towards new vegetables and fruits, while some made the best out of the available ingredients.
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But in all these things, did you know that some specific Indian superfoods can also aid your health? Yes, you read that right! Indian cuisine is bustling with super nutritious ingredients. Before you add these to your diet, kindly consult a medical professional. Check out some of these foods below:
Amla
Amla is a nutrient-dense fruit that aids in the removal of toxins and the prevention of inflammation in the body. It’s high in vitamin C, antioxidants, and fiber, and it boosts metabolism for better overall nutrition.
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Ashwagandha
Ashwagandha, also known as Indian ginseng, is an adaptogen known for its immune-boosting and stress-relieving qualities. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, says, “It also enhances general immunity, strength, energy, and endurance.”
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Spices
Black pepper, cumin, coriander, fennel, fenugreek, and various other household spices are beneficial for one’s general health. These spices (in moderation) signify goodness, whether you add them to your regular meal or drink them with tea and detox water. -
Tulsi
Tulsi, often known as Indian basil (or Holy basil), has long been used for its healing properties. Tulsi is beneficial in any form, whether it is dried, fresh, or powdered.
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Giloy
Giloy has been used in traditional medicine for centuries. Giloy, taken as a tea or drink, boosts immunity, reduces colds and flu, regulates diabetes, and improves digestion, among other things.
NOTE – This article was originally published in food ndtv and can be viewed here
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