Winter Season Fruits: 10 Best Fruits to Enjoy During the Cold Months
As the winter season approaches, including winter fruits in your diet is a good idea. These fruits...
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Tag: #fruits
4 Health Benefits of Kiwi
What is kiwi? Kiwis, also known as kiwifruit, are a type of fruit native to the mountains and...
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What you eat affects your eyes: 5 foods that increase cataract risk
Cataracts are a leading cause of vision loss, but everyday food choices can make the problem...
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Samak Chawal: The fasting rice. That’s tradition, not a superfood
Samak Chawal isn’t magic, but it’s a fasting hero. Light, easy to digest, and rich in...
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Why Eating Right Isn’t Fixing My Hair Fall, Brittle Nails And Low Energy, Nutritionists Explain The ‘Hidden Hunger’ Paradox
I usually skip my breakfast as part of my intermittent fasting routine, eat a big lunch and early...
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India’s Forgotten Fruits: 5 Local Superfoods Making a Comeback
In India, mangoes, bananas, and apples are household staples. But hidden in our forests and local...
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China grows more than a third of its vegetables on a tiny slice of farmland
Fly over northern China in January and the farmland glitters. That sheen is China...
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Ranked: The World’s 40 Most Valuable Food Commodities
Key Takeaways Milk is the world’s most valuable food commodity, ahead of rice and pork. Animal...
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Just 2 Hours of Strength Training May Lower Heart Disease Risk in Women
Research shows that 2 hours of weekly strength training may help reduce the...
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Scientists create a safe and natural wash that strips pesticides off fruit and slows spoilage
Researchers have found that a new fruit wash strips away most surface pesticides...
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How the nutritional benefits of foods change as you age
Serenity Strull/ BBC It’s widely accepted that following a balanced diet is...
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Breathing has an unexpected effect on our eyes
Each breath we take quietly reshapes our body, from heart rate to brain...
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