Reasons why Jowar can be a healthy addition to your kitchen and life, from immunity to the contentment of your taste buds it will take care of everything.
Considering the present Pandemic situation, many of us have shifted to healthier food options. One ingredient which gained popularity amongst health-conscious people is Jowar. People have switched to this whole grain which is known for its numerous health benefits including weight loss.
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While there are many types of whole grains available in the market, one that a lot of people swear by, especially in summers, is Jowar or sorghum. Ayurvedic practitioner Dr. Dixa Bhavsar took to her Instagram post, and defined it as “new quinoa” for its “gluten-free, whole grain goodness”.
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Read Also : 20 Sustainable Ways to Lose Weight in Your 30s
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In her post, Dr. Bhavsar mentioned that she has jowar rotis every alternate day because it is “easier to digest than wheat and also helps to stay weight in check”.
Here’s why jowar should be seen on your plate this summer
- It is gluten-free
- Rich in fibre
- Controls blood glucose levels
- High in protein
- Good for bones because it is full of vitamins, minerals and micronutrients (iron, magnesium, copper, calcium, zinc, vitamin B3)
- Best for weight loss
- Improves metabolism and relieves constipation
- Improves heart health- LDL, HDL
- Maintains energy levels
- Boosts blood circulation
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Read Also : Majority of weight loss occurs ‘via breathing’
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How to make jowar roti?
Ingredients
- 2 bowls – Jowar flour
- Water
Method
- Take jowar flour. Add water and begin kneading slowly.
- Make balls of the Jowar Flour.
- Place them on a clean cotton .
- Press it together with your hand until it’s flat sort of a roti.
- Place it on iron tawa and cook until it’s ready.
It won’t be deniable to say, This Summer let’s go the Jowar Way!
— Written by Apoorva Girdhar
