“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.”
-Pema Chodron
https://www.healthline.com/nutrition/12-benefits-of-meditation
With our ever-changing and evolving world, our stress and worries only increase along with it. It is hard to find someone without a care in the world. Everyone is always worried about their studies, their jobs, their families, their relationships, their friends, and the list seems endless. It won’t be hard for us to find out if something is stressful in our lives because it is a big part of our lives nowadays.
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Meditation is a way to reduce our stress and anxiety. It basically means altering our thoughts and allowing us to have a positive outlook in our lives. It helps us do better and increases concentration for our chores and our work. What’s more, meditation can be done anywhere, at any time, by anyone, and it is completely hassle-free. Practicing meditation is very easy and it can even be learned by a simple YouTube video that is accessible to all.
Originally meditation was introduced to get a better understanding of the spiritual and mystical forces present in our lives. Many monks and pilgrims used to meditate in order to feel closer with the highest power and to gain knowledge and obtain ways to live a better and happier life. Now it is practiced by anyone and everyone in order to live a stress-free life and to relax the mind and body from any triggers. During meditation, all the negative thoughts and feelings that we have in our minds are replaced with positive, happy thoughts and it brings about a sense of calm to our body and minds.
https://parade.com/969668/ericasweeney/benefits-of-meditation/
Meditation has many benefits and some of these benefits are discussed below:
- Reduced Stress: One of the main reasons most people around the world try meditation is because it was proved to reduce stress in our daily lives. The stress hormone, cortisol is released when we are faced with certain situations. It is this hormone that induces stress in our bodies, interferes with our sleep patterns, induces depression and anxiety, increases blood pressure, and so on. A study showed that meditation can reduce these responses caused by the stress hormone and even removed the symptoms of stress-related conditions.
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- Controlled anxiety: Most teenagers and young adults suffer from anxiety disorders due to the many changes that they face in their lives. A study with some volunteers showed that meditating for almost 8 weeks reduced their anxiety levels and they were able to have a better outlook on life. Even those who had job-related anxiety reported that they felt better after some meditative sessions.
- Promoting emotional health: Depression is a mental illness that is growing increasingly fast among many people, especially teenagers. It was proved that a few hours of meditation per day could reduce depression way more efficiently than any support group. Those who practice meditation regularly also reported that they received lesser negative thoughts and images in their minds.
https://mindworks.org/blog/what-happens-to-your-mind-brain-and-body-during-meditation/
- Enhancing self-awareness: With meditation, we can push out all interrupting thoughts and clear our minds. This can give us the time and space to understand ourselves and find out what it is that we need to be happy and content instead of always worrying about others. Any harmful and self-defeating thoughts that we might have had can be easily removed once we find them within us.
- Lengthens attention span: Meditating for a few hours a day has the same effect on our minds that weightlifters have when they lift more weights. It increases our capacity to think and work better. It strengthens our attention span and memory retention and is found to increase the efficiency at which students study.
- Generates kindness: We already read that meditation can give us positive thoughts and a better outlook on our lives. It encourages us to do better and be more helpful and considerate to our fellow human beings. First, we are taught to be kind to ourselves and not get beaten down by ourselves for any small reason. Only if we love ourselves and are kind to ourselves can we treat others with the same kindness.
- Helps in fighting addictions: Being in control of our own mind can help us stop our unhealthy addictions and help us lead a better life. Even witnessing triggers that usually make us give in to our addictions can be stopped if we have strong control of our minds. Meditation can help us achieve the level of control that we need to stop our addictions completely.
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- Improved sleep patterns: many of us have suffered from insomnia. It can be caused due to some forms of stress and we can have better sleep if we can control our stress. Studies showed that those who practiced meditation were found to have better sleep patterns and could sleep through the entire night and be refreshed in the morning. Meditation even relaxes the body and makes sure that we can sleep peacefully.
Meditation is an effective way to take care of ourselves. It is cost-effective and allows anyone to be at peace despite their age or background. We are taught to inhale positivity and exhale all the negative pent-up energy and emotions that are housed in our bodies. It can give us a new view of the world that we always perceived as evil. It enables us to be a better version of ourselves and teaches us to be kind to ourselves and to others.
“With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life”.
-Lama Surya Das
-Sharon Ajith -14/06/2021
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