“Music therapy, to me, is music performance without the ego. It is not about entertainment so much as it is about empathizing. If you can use music to slip past the pain and gather insight into the workings of someone else’s mind, you can begin to fix a problem.”
-Jodi Picoult
https://positivepsychology.com/music-therapy/
Music is the common language that unites people of all nations. Music in any form can bring us joy and happiness. Even listening to an orchestra just playing random notes makes us feel at peace.
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Many of us always turn to music as a source of escape from the outside world. Listening to sad songs when we feel sad can make us feel our emotions strongly. Even famous singers write what they feel and put it into song. Songs that we can relate with only make us feel better in knowing that we are not alone.
We know that music makes us feel good but have we ever wondered why? Surprisingly, there are scientific reasons as to why music makes us feel better and is good for our mental health. Music has many psychological benefits and it can help in relaxing our minds and even reduce our pain be it mental or physical. There are few people in the world who don’t enjoy music when they are troubled or in pain.
Because of its positive effect on our brains, scientists and researchers have found a new way to include music in the treating of mental health patients. They called this method ‘Music Therapy’ and it is being practiced all around the world yielding positive results with many patients. Music showed to have decreased the patients’ stress and help them be in control of their emotions. It was proved that a person’s song choice could also help in understanding their personality better and figure out what they are going through.
https://www.njea.org/musictherapy/
Many people dealing with depression and trauma find consolation in music and it can act as a medium to process our thoughts by helping us deal with our grief. It was also proved to be able to calm people who suffered from anxiety and dysregulation.
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There are a few methods using music that researchers have found that could help tackle mental health problems in youngsters as well as in adults. Some of them are given below:
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Elevating our mood and increasing motivation
Our mental health depends on our feelings and emotions so it is advisable to focus more on the positive parts of our life. But if you are a human being, it is evident that it is not so easy to have only positive feelings. Life is hard and most of the time, we feel ready to give up. Music takes away these negative emotions and thoughts from our minds. Listening to positive upbeat music can completely change your mood and make you feel better and energetic the rest of the day. Music can also motivate you to do better. Have you noticed that when you go for a run, you can cover more area when you listen to music but you feel tired faster without it? Fast-paced workout music gets your mind and body amped and ready to do your work and exercises better.
https://positivepsychology.com/music-therapy-benefits/
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It reduces stress
Many teenagers and adults face a lot of problems in their lives and these problems tend to cause a lot of stress for them. Having stress is not healthy for us mentally and even physically. Studies showed that listening to calm, relaxing music can help in reducing stress while hard rock and jumpy beats had the opposite effect. Neurological researchers have found that listening to music can actually change the brain and release several neurochemicals that play a role in changing our mood. When we hear music, the stress hormone, cortisol is released to help calm our minds.
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Improving focus
Doing daily chores may seem bland and boring but it has been proved that people tend to get more work done and can focus better on the work while listening to music. For some students, solving problems in math was easier to do when they played music in the background. It helped them remember certain methods of solving problems in their exam as well when they remembered the song that they were listening to. This does not mean that the results are the same for everyone. Some students find music a distraction when they try to focus and prefer the quiet.
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Lowers anxiety and depression
Many studies have shown that soft, relaxing music can reduce anxiety, and people who suffered from a stroke were found to have reduced anxiety after they heard some music. Classical music was also found to reduce the symptoms of depression. Hearing happy beats and tunes showed that the patient’s thinking was changed and even if it didn’t completely cure the patient it made small changes which were evident in the way they behaved. Some depressed people actually said that music makes them feel less lonely and that they could relate to the lyric by putting their pain into words.
Like these many solutions, there are many more ways in which music can help with our daily lives and keeps us sane. Music was really one of the best gifts that were provided for us by our ancestors. It unites all of us making, us a part of the same community. Many songs send a message and we feel the need to become better because of them. Songs like ‘Heal the world’ by Michel Jackson is a very good example of that. It highlighted many problems that the world was facing and it changed so many peoples’ lives. There are some lines from a song which we get attached to because we feel understood even if it is by a random famous singer. Music holds power and it shows the beautiful side of humankind.
“Music doesn’t get in. Music is already in. Music simply uncovers what is there, makes you feel emotions that you didn’t necessarily know you had inside you, and runs around waking them all up. A rebirth of sorts.”
-Author Matt Haig
-Sharon Ajith -09/06/2021
Tags: #feel better, #getgreengetgrowing, #gngagritech, #greenstories, #happiness, #health, #Mental Health, #music, #song, #Therapy
