Digestive Issues: If chia seeds is not soaked beforehand, it can absorb water in the digestive system, leading to constipation, bloating and gas.
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Nutrient Absorption: Soaking chia seeds helps activate enzymes that break down phytic acid which is a compound that prevents nutrient absorption. Soaking helps ensure you get the most nutritional benefits.
Gel-like Texture:
Chia seeds can form a gel-like texture when soaked, making them easier to digest and allowing nutrients to be absorbed more efficiently.
Increased Bioavailability:
Soaking chia seeds increases the bioavailability of nutrients like omega-3 fatty acids, protein and fiber, thereby, making them more easily absorbed by the body.
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Prevent Intestinal Blockage:
Eating dry chia seeds can cause them to expand in the intestines, potentially leading to blockages. this risk is reduced when you soak the seed.
NOTE – This article was originally published in indiatvnews and can be viewed here
Tags: #bioavailability, #Chiaseed, #constipation, #fiber, #fitness, #getgreengetgrowing, #gngagritech, #greenstories, #health, #nutrients, #omrgs-3, #protein
