High Cholesterol Lowering Tea: How starting your day with a cup of clove tea can help flush out bad LDL cholesterol from your blood in 8 different ways. Scroll down to read more.
Clove tea for lowering cholesterol: Cholesterol, a fatty substance, is essential for our body’s smooth functioning. Still, an excess of LDL or ‘bad’ cholesterol can land you in health problems like heart disease. Nature has endowed us with many remedies to manage our cholesterol levels, and clove tea is one of them. This humble spice, called ‘laung’ in Hindi, comes packed with numerous health benefits. Here’s how drinking clove tea can help your body get rid of unwanted LDL cholesterol.
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Clove Tea For Lowering Cholesterol
Centuries-old natural remedy, clove tea, prized for its health benefits is gaining popularity. A vital gift of this herbal elixir is its knack for naturally pulling down cholesterol levels. The elements in cloves help lessen the bad cholesterol or LDL in our system contributing to a healthier heart. The antioxidant-rich clove tea also shields our body from damaging oxidative stress and inflammation.
How Does Clove Help In Lowering Bad Cholesterol Levels?
At the heart of clove tea’s cholesterol-lowering prowess is eugenol, a compound found to lower cholesterol. Eugenol stops the action of the enzyme HMG-CoA reductase, a catalyst in the body’s cholesterol production. This halts excessive LDL cholesterol in the blood, reducing heart disease and stroke threats.
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Rich In Antioxidants
Clove is filled with antioxidants that safeguard your body from free radical damage. These antioxidants also curb inflammation and stop LDL cholesterol oxidation, a precursor to heart disease.
Helps Reduce LDL Cholesterol
Research indicates that clove tea helps bring down the body’s LDL cholesterol levels. The compounds in clove obstruct cholesterol production in the liver, resulting in a dip in bad cholesterol.
Boosts HDL Cholesterol
HDL or ‘good’ cholesterol plays a pivotal role in drawing out LDL cholesterol from your bloodstream. A cup of clove tea can help elevate your HDL cholesterol levels, assisting in getting rid of bad cholesterol.
Promotes Heart Health
Clove tea brings down LDL cholesterol levels and raises HDL cholesterol levels, proving to be a tonic for your heart. Balancing cholesterol is crucial to minimize heart disease and other cardiovascular ailments risk.
Helps Manage Blood Sugar Levels
Elevated blood sugar levels can compel a surge in LDL cholesterol levels. Clove tea is known to help maintain blood sugar levels; thus, preventing bad cholesterol from building up in your body.
Helps Reduce Inflammation
Clove tea carries anti-inflammatory properties that can help mitigate inflammation in your body. Chronic inflammation is related to various health problems, including high cholesterol levels. Clove tea, by reducing inflammation, promotes heart health.
Strengthens Immune System
Clove tea is reputed for its immune-boosting properties. Drinking clove tea regularly can arm your immune system, vital for overall health and well-being.
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Easy On Stomach
Another admirable aspect of clove tea is its simplicity and how easy it is on your stomach. Enjoy this clove-infused tea during the day for its cholesterol-lowering goodness.
Clove Tea For Lowering Cholesterol Naturally: When Should You Drink It?
If you hope to maximize the cholesterol-lowering benefits of clove tea, make it a regular part of your wholesome diet and lifestyle. Start your day or unwind your evening with a cup of clove tea, or sip it post-meal. Some even advocate having it pre-meal, as it can improve digestion and heighten nutrient absorption, crucial for lowering cholesterol. Regular clove tea consumption, if moderated, is typically harmless for most people. However, overdoing can lead to issues like stomach upset, diarrhea, or allergic reactions.
NOTE – This article was originally published in thehealthsite and can be viewed here
