High cholesterol lowering diet: Here are the top 7 protein-rich superfoods that can help flush our bad LDL cholesterol levels naturally at home.
Protein Foods For Lowering High Cholesterol: High cholesterol troubles many, potentially leading to an array of heart diseases. However, a protein-rich diet could be a feasible solution for naturally reducing hazardous LDL cholesterol. Protein is a key player against rising cholesterol, aiding in the reduction of harmful LDL and increasing the beneficial HDL cholesterol. It makes you feel full, preventing overeating, thus helping maintain weight, which is essential in managing cholesterol.
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Here are seven potent, protein-packed superfoods that have proved to be cholesterol-busters.
Protein For Lowering High Cholesterol: How Does It Work?
Before delving deep into the top 7 superfoods that are rich in protein and have the properties to help lower cholesterol levels, it is important to understand the role protein plays in managing bad LDL levels. What is protein? It is one of the most important micronutrients that play an important role in various bodily functions, including maintaining healthy cholesterol levels.
High-protein diets have been linked to lower LDL cholesterol levels and can help in reducing the risk of heart disease. By incorporating protein-rich superfoods into your diet, you can not only improve your overall health but also effectively manage your cholesterol levels.
High Protein-Rich Foods For Managing High Cholesterol Levels
Health and well-being thrive on protein. For those grappling with high cholesterol, protein-laden foods are the ‘heroes.’ Add the below-mentioned superfoods to your diet to control high cholesterol levels naturally without medication.
Salmon
Having a generous helping of salmon regularly can significantly revitalize your cholesterol profile. The high-quality protein and Omega-3 fatty acids present help lower cholesterol and inflammation.
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Eggs
Eggs, another complete protein source, are affordable and easy to include in meals. Despite contrary beliefs, eggs in moderation don’t negatively influence cholesterol levels. They have been known to increase HDL (good) cholesterol, favouring heart health.
Greek Yogurt
Greek yogurt, a protein-rich food, also houses probiotics that boost gut health. These probiotics help to lessen cholesterol absorption in the gut, reducing the LDL levels. Plain Greek yogurt devoid of any added sugars is the best choice.
Quinoa
Quinoa, a protein-rich ancient grain, also provides our body with all the essential amino acids. Its high fiber content helps bring down cholesterol levels. Add quinoa to your plates to significantly enhance your protein consumption and ensure heart health.
Chickpeas
Also known as garbanzo beans, Chickpeas are a delightful mix of protein and fiber. The soluble fiber in chickpeas lowers LDL cholesterol by attaching to bile acids and encouraging their removal. Use chickpeas in soups, salads or hummus dips for a tasteful heart-healthy choice.
Tofu
Tofu, a product made from soybeans, offers plant-based protein with low saturated fat and cholesterol. The soy protein in tofu is linked to decreased LDL cholesterol levels and a lower risk of heart disease. Include tofu in stir-fries, soups, or smoothies for multiple benefits.
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Almonds
Almonds, densely packed with nutrients, offer a good dose of protein, healthy fats, and antioxidants. The monounsaturated fats in almonds are known to lessen LDL cholesterol and minimize heart disease risk. Have a bunch of almonds or add them to your salads for a protein-rich supplement.
High Cholesterol Management With Protein-Rich Superfoods
Are you suffering from high cholesterol levels? Try to add protein-rich diet foods into your daily routine to ensure your body has enough natural immunity to ward off health complications. Know that a protein and nutrient-rich balanced diet is your key to a healthy lifestyle and a guard against heart diseases. Start inviting these superfoods to your meals; embark on a journey towards a healthier future.
NOTE – This article was originally published in thehealthsite and can be viewed here
