Ginger health benefits: Here is how adding ginger to your morning detox tea can help in managing your bad LDL cholesterol levels naturally at home.
High cholesterol isn’t just a health issue prevalent globally, but also a silent killer causing many people to suffer from heart disease and stroke. You might have some medications to manage your cholesterol levels, but your lifestyle choices are equally vital. One minor yet impactful tweak you could make is introducing ginger into your detox morning tea. Ginger, known for its medicinal properties for ages, acts as an anti-inflammatory and aids digestion. Now, let’s take a look at five ways a dash of ginger in your detox morning tea could assist in eliminating harmful LDL cholesterol.
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Ginger Tea For Lowering High Cholesterol Levels Naturally
Here is what may happen to your cholesterol levels when you start your day with a cup of freshly brewed ginger tea:
Helps Lower Bad Cholesterol
Ginger contains active components called gingerols, and shogaols which are excellent in reducing the levels of LDL or the ‘bad’ cholesterol that contributes to artery blockage and heart disease. As per experts, an inch of ginger when added to your morning detox tea can effectively help in lowering harmful LDL cholesterol levels, thus promoting good heart health.
Increases ‘Good’ Cholesterol Levels
Ginger is known for encouraging the production of HDL cholesterol levels, also dubbed as the ‘good’ cholesterol. What does this type of cholesterol do to your body? As per studies, HDL cholesterol helps in flushing out LDL cholesterol from arteries to the liver for expulsion. Elevating your HDL cholesterol levels, ginger assists in refining your overall cholesterol profile, thereby curtailing heart disease risk.
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Ginger Tea Can Boost Liver Function
Another great advantage of adding ginger to your morning tea can be seen in your liver health. Your liver is instrumental in maintaining cholesterol balance as it forms cholesterol and aids its elimination. When you consume ginger tea in the morning, it helps in fortifying your liver function and hastens the expulsion of excess cholesterol.
Ginger Tea Is Excellent For Countering Inflammation
Persistent inflammation is a primary culprit behind high cholesterol levels. Ginger, rich in potent anti-inflammatory attributes, could help in curbing bodily inflammation. By impeding inflammation, ginger aids in dropping cholesterol levels, thus fortifying the heart.
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Boosts Digestion
There exists a strong connection between digestive health and cholesterol levels, with impaired digestion leading to cholesterol accumulation. Ginger has long been used for bolstering digestion and addressing issues like indigestion, bloating, and gassiness. By optimizing digestion, ginger could help avert cholesterol buildup and endorse its expulsion.
Important Note: Slipping ginger into your detox morning tea could be an unproblematic and potent strategy to flush away the detrimental LDL cholesterol. Ginger offers a multitude of health rewards, from reducing LDL cholesterol levels, pushing up HDL cholesterol levels, enhancing liver functionality, curtailing inflammation, to enhancing digestion. By incorporating this small shift into your everyday routine, you could adopt a protective stance toward managing your cholesterol levels and ensuring heart health. So, how about starting your day with a refreshing cup of ginger tea and savoring its rewards? Start your journey to a better life today itself, and let us know in the comment section below in case you have any queries.
NOTE – This article was originally published in thehealthsite and can be viewed here
