“Our vision is unique, and one needs to care for one’s eyes to view the world with a healthy perception,” says Dr Karthiyayini, Head, Wellness and Wellbeing at Columbia Pacific Communities.
Eye Care
The eye is an organ that forms an out pouch from the brain epithelium developmentally. The development of the eyes takes place between the third and tenth week of life. It is one of the most used and abused sense organs from when a child starts fixing its vision to an object and following it. Sensory overload through gadgets affects visual tracking and perception differently in humans. This organ of sight was never meant for its present uses. The visual demands developed over time through evolution have affected this organ. It is essential to care for this organ with reverence and sensitivity. Dr Karthiyayini, Head, Wellness and Wellbeing at Columbia Pacific Communities, share essential tips to take care of your eyes.
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Few Signs Of Good Eye Health
1. Moist conjunctiva. 2. Clear sclera. 3. The ability to close one’s eyelids effectively. 4. Rightly directed eyelashes. 5. Ability to move the eyeballs in all directions within the range of movement. 6. Clear drainage of tear gland secretion.
What To Eat To Support The Vision
1. Green leafy vegetables, particularly colourful ones which contain B carotene and flavonoids. 2. Citrus fruits rich in vitamin C as they can help reduce the risk of cataracts and macular degeneration. 3. Sweet potatoes and low glycaemic index carbohydrates, which are complex carbohydrates such as millet.
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What To Avoid Eating For Better Vision
1. High glycemic index food like refined sugars. 2. Processed food, particularly meat. 3. Foods with preservatives.
Essential Tests To Keep Eye Health In Check
1. After turning 50, it’s essential to have regular check-ups with an Ophthalmologist to detect refractory errors, retinal changes, and cataract. 2. A retinal examination should be conducted to rule out any potential macular changes. 3. As part of screening for glaucoma, it is essential to conduct intra-ocular pressure checks.
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Tips To Maintain Good Eye Health
1. Reading hygiene – keep the book lower than the chin and deliberately blink at the end of each line. 2. While writing, keep your sight on the point of the pen and move your eye with its movement. 3. Avoid using small screens for long hours. If it’s a professional requirement, practise palming your eyes for 2 minutes after 20 minutes of screen time.
NOTE – This article was originally published in thehealthsite and can be viewed here
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