For a variety of reasons, many people gain weight during winter. Although winter season offers many comforts, including good food and pleasant weather it can also lead to weight gain. With each passing day, it becomes more difficult to get up and leave the warmth of your bed. In the long-term, it is possible to gain weight by not exercising enough. As the temperatures drop, there is a decrease in physical activity. This could lead to weight gain.
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Winter season brings with it a higher appetite and more variety of comfort foods.
You don’t want your next few months to be spent regretting your choices. It is important to look for ways to prevent unwarranted weight gain. It is crucial to get outside in the sunlight to reset your body’s cycles. This could cause you to gain weight, and can also affect your sleep. You should also make time for exercise. To curb your appetite, you should eat fresh fruits and vegetables, whole grains, legumes, and other healthy foods.
Dr. Aparna Govil Bhasker (Laparoscopic and Bariatric Surgery, Saifee Hospital Apollo Spectra Namaha Currae Hospitals), Mumbai, lists five reasons winter weight gain and suggests ways to stop it.
Winter weight gain: Reasons
A sudden drop in temperatures: When the weather gets colder, it becomes more difficult for people to move about and enjoy the outdoors. People are less likely to exercise or go to the gym. A decrease in physical activity can lead to weight gain.
Days shorter: Winter months have shorter days. Sunrise and sunset occur later in winter, which means that there are fewer days. This can also affect daily life and make it difficult to get outside. It’s also extremely cold in the mornings as well as evenings.
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People find it more difficult to move around outdoors and get outside as the days get colder.(HTPHOTO) Longer nights can lead to longer nights and a slower day.
Seasonal affective Disorder (SAD), also known as seasonal depression, is a condition that is linked with seasonal changes. It can cause mood swings, depression, and inactivity. SAD can make it difficult for people to exercise or go outside. Low levels of sunlight can also cause depression. You may experience weight gain.
Warm and comforting foods: Winter is a time when many people crave tea, coffee, cookies, and other sweets. Comfort foods can cause bloating and weight gain.
Winter season tips to avoid weight gain
You can avoid the mistakes mentioned above that can lead to weight gain. These are some tips to help you avoid weight gain.
Sunlight is essential: It is important to get enough sun every day. It will also keep SAD at bay.
Indoor exercise is a great option in winter. It can help you stay healthy and fit. Don’t forget to walk after every meal. Use stairs instead of an elevator.
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In winter, indoor exercise is a good choice (Pixabay). Watch your diet. Eat lots of fresh fruits, vegetables and whole grains. Avoid processed, canned, and oily foods.
Avoid drinking alcohol and smoking. Instead, drink lots of water. This will prevent you from becoming bloated and constipated.
NOTE – This article was originally published in Rawnews and can be viewed here
